20MINUTE WORKOUT
20 MINUTES = 6 HOURS
In just 20 minutes a week, you’ll achieve a total-body workout that redefines efficiency—no medications, no crowded gyms, just results.
WE ARE OWL
Welcome to One Well Life (OWL), where cutting-edge fitness meets holistic wellness on the Gulf Coast. As pioneers of Whole-Body Electromuscular Stimulation (WB-EMS), we’ve brought this game-changing technology—once reserved for pro athletes and celebrities—right to your neighborhood. FDA-cleared and designed for everyone, OWL’s EMS programs deliver fast, effective results in just 12 to 20 minutes a week.
Our specialized EMS systems target up to 10 muscle groups at once, optimizing contractions with precision and science-backed efficiency. Whether you’re a triathlete, golfer, recovering from injury, or just looking to get back in shape, EMS is easy on the joints, arthritis-friendly, and tailored to your goals by our certified coaches.
Say goodbye to crowded gyms and hours of effort for minimal progress. OWL’s low-impact, high-tech workouts will help you break through plateaus, enhance endurance, tone muscles, and even improve your golf swing—all on your schedule.
More than a fitness studio, OWL is your partner in achieving a healthier, happier life. Start your journey with us and experience what it means to live One Well Life!
POWER20 EMS WORKOUT
Take the leap into fitness with our revolutionary EMS (Electromuscular Stimulation) workouts at One Well Life LLC (OWL). Imagine the power of EMS workouts that deliver more results in less time – exactly what a fitness conscious soul seeks. The electrical muscle stimulation device engages your muscles deeper through advanced EMS training, intensifying your EMS workout and accelerating your progress. But that’s not all. Applying low-frequency electrical currents prompts muscles to contract with extraordinary intensity, surpassing traditional workouts’ effects.
POWER20 EFFICIENT AND HEALTHY
The efficiency of EMS lies in its ability to engage a larger percentage of muscle fibers, simultaneously, as compared to traditional workouts. During an EMS therapy session, our cutting-edge EMS fitness unit can deliver upwards of 36,000 electrical impulses that target the entire spectrums of muscle fiber types, and depths. OWL’s EMS guided workouts not only improve strength, but invigorates metabolism, burns fat and builds endurance. This means that a single 20-minute EMS workout at One Well Life, you may achieve muscle activation equivalent to hours upon hours of conventional exercise.
