Time Is Valuable, and so is your health
Time and health are our among our most valuable assets. At OWL Fitness, we combine those traits into a fitness routine designed to give you more of both. By offering a system that focuses on supervised and managed high-intensity training, you can get noticeable results on an expedited timeline.
The Benefits of EMS Training with OWL
What is “EMS” Fitness?
“EMS” refers to Whole-Body Electromuscular Stimulation (WB-EMS) training. It consists of a licensed personal fitness trainer guiding a focused workout routine while wearing a EMS fitness suit. Our FDA-cleared systems activate up to 10 muscle groups simultaneously, optimizing muscle contractions through precise nervous system signaling. With customized 12-20 minute weekly sessions, our certified coaches help diverse clients—from athletes to fitness beginners—achieve their wellness goals efficiently.
EMS Training provides Measured Results
The Proof is in the Science
We take the guess-work out of training hard and training safe. From start to finish, we will guide you through your wellness goals to ensure you are getting the most from EMS training. This includes full-body analysis and tracking through our proprietary BMI indexing systems. At OWL, you can track your fitness milestones from day 1.
EMS Training Benefits People with Busy Schedules
Everyone should take time for their health, but often times that is easier said than done. Our high-intensity training regimens are perfect for people that want results, but don’t want to spend all day at the gym!
